Day 4 – Dad’s 8 Day Guide to Better Work Life Balance

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Today, after your deep breathing exercise, spend ten minutes in silence. Try not to think, or do, anything.

After the 10 minutes are up, write down the thoughts that came through your mind regardless of your best efforts.

What did you hear when you were silent?

Spend some time reflecting on this.

Note it down: Click for Dad’s 8 Day Notepad

For your easy reference, here’s the rest of the 8 Day Guide:

Day        

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