Day 5 – Dad’s 8 Day Guide to Better Work Life Balance

After your deep breathing exercise, spend ten minutes in silence. Focus on your heart – your emotions and feelings. Do not think, or do anything else.

Write down the emotions that you experience during this time. (Eg. Joy, a deep peace, frustration, impatience ….)

Spend some time reflecting on these.

Are the emotions positive or negative?

Do they build you and your family up or tear you down?

Note it down: Click for Dad’s 8 Day Notepad

For your easy reference, here’s the rest of the 8 Day Guide:


Categories: Free, Short, Toolbits

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