1,2… 1,2,3 Dance!

dancingDancing is a great way for the entire family to bond. It allows us to use our bodies to experience, express, and in the process laugh together. Make it even more fun… video the experience.

It’s a happy form of exercise, promoting interaction whilst providing an incentive for otherwise inactive family members to break a sweat. Some people dance because it is can be a great stress reliever and help melt away tension and worries from daily life.

An excellent cardiovascular workout as well as weight-bearing activity, it will benefit individuals looking to improve over-all health as well as strengthen bones. For the young and old alike, dancing can lead to better body image, self-esteem and overall emotional well-being.

Dancing together is a perfect indoor activity for rainy days. Parents can teach children dances from their generation or get the whole family involved in creating a new dance together to a song. Children can take turns picking a different song from a different genre of music each week. Alternatively, families who want a more structured approach with hands-on guidance from a professional can consider taking dance classes at a studio.

Here are some simple videos that families can follow or draw on as a source of inspiration for a DIY dance time at home.

And here are some dance studios families can check out for classes!

Enjoy!

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Categories: At Home, Good Value, Hobbies & Crafts, Nearby, Short

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